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PILATES CLASSES AT THE WGCC
The Department of Parks and Recreation announces that registration has begun for our very popular Pilates Class that is offered at the Bendheim Western Greenwich Civic Center on Tuesdays and Thursdays from 10:30am to 11:30am starting March 29, 2011. The class will meet for 10 sessions and the cost is $120.00.
Pilates is an exercise option for everyone. It is designed to develop a strong core (stomach, back and glutes) while maintaining loose limber limbs. The exercises provide multiple variations to meet the needs of different body types. It strengthens the body while keeping all the joints mobile and flexible. While it's not a cardiovascular exercise, you'll feel your muscles working. Bring a mat, work out clothes, and water. This is a mixed-level class so all are welcome to attend.
The class will be taught by Laura from Personal Euphoria. Laura has been in the fitness industry since 2000. She is a certified Pilate's instructor. She is also certified in Spin, Balletone, and Kickboxing and she is a holistic Health coach. She has been teaching Pilates since 2004.
Space is limited so register early. For more information or to register call the Bendheim Western Greenwich Civic Center at 203-532-1259
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